Did you know that the simple act of looking down at our phones can impact our posture? This can lead to poor breathing and singing technique. Poor posture can limit the amount of air that you are able to take in and therefore limit your vocal range and power. Additionally, looking down at our phones for extended periods of time can cause tension in the neck, shoulders, and upper back muscles that can restrict movement when singing. This can make it harder to produce a full sound and reach higher notes with ease.
Take breaks and focus on how you are standing
It’s important to take regular breaks from your phone and practice good posture while singing. Take some time each day to stand up straight, stretch out your body, and focus on taking deep breaths while singing. This will help you keep your voice healthy and free-flowing so that you are better able to reach all of those amazing notes!
We're often so caught up in scrolling through our phones and tablets that we forget just how much our neck is suffering. We tend to hunch forward by up to 60 degrees while looking down at our screens, which places excess strain on the cervical spine. Unfortunately, our bodies get used to this habit so quickly that going back to an upright position can feel uncomfortable! Clearly, it's difficult to maintain proper alignment while singing with this kind of posture. The best solution is to keep your screens at eye level, and if that isn't possible, make sure you're aware of how far forward you're leaning. Taking regular breaks can help to reduce stress on your neck muscles and make sure your alignment is ideal!
3 tips for better alignment when singing
The first tip is to practice good posture. Make sure your back is straight, your shoulders are relaxed, and your chin is slightly tucked in. This will help you maintain a good posture when singing and avoid any extra strain on your vocal cords or neck muscles.
The second tip is to make sure you’re breathing correctly. Taking deep breaths from your diaphragm will ensure that you have enough air to support your singing. Also, make sure to exhale fully after each phrase so that you don’t run out of breath mid-song!
The third tip is to use visualization techniques to help focus on alignment while singing. Close your eyes and imagine a line running down the middle of your body – this will help you stay centered and maintain proper alignment while singing. Additionally, focus on keeping a relaxed jaw and soft facial muscles to avoid straining the vocal cords.
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